All You Need Is Ten Minutes
Ten minutes doesn’t seem very long, but focusing for ten minutes at a time can get a lot of things done. In ten minutes you can de-stress, or you can use it to catch up on the news, finish off a small job or do one piece of a bigger project. Ten minutes can accomplish many things.
Taking ten minutes to unwind can make a big difference to your day, so that you are more productive for the rest of it. Ten minutes is enough to walk around the block, do some stretching exercises, take a power nap or just do some deep breathing and meditation, so that you feel rejuvenated and refreshed.Ten minutes give you a chance to catch up with e-mails and thank you notes, pay a few bills or make a phone call. You can complete those small tasks that are always being put off in a few batches of ten minutes.
Loads of small chores fit into ten minutes. Dusting your desk, taking out the rubbish, unloading the dishwasher can all fit into an odd ten minutes while you are waiting for something else to happen or someone else to be ready. You’ll be able to get ahead and ease the load of chores and fill in time productively that might otherwise have been wasted.
Many big projects can be broken down into small steps. Try breaking down tasks into sections that can be done in ten minute bursts. Not only will it be easier to see your forward progress, but you will get moiré done, as you can fit it into odd slots of available time, instead of waiting to have a whole morning available to tackle the project.Ten minute tasks also help you minimize the stress of overwhelm. By having tasks available that fit into ten minute slots you can focus on them easily and get them done quickly without all the wasted time of wondering what to start with, which you have with a big unfocussed project. Getting ten minutes done will inspire you to carry on and give you a sense of accomplishment.
Coaching
Ten minutes can seem like no time at all, but if you are focused you can do a lot in it. The secret is knowing what to do with your ten minutes and having a list of quick tasks that you can do whenever you have ten minutes free.
Coaching Question
What will you do with your ten minutes?
Daily Action
If you have a task that seems daunting, try breaking it up into ten minute segments to do every time you have ten minutes available in between other tasks. You’ll be amazed how much you can get done when you are focused.
Quotes
“I took a course in speed waiting. Now I can wait an hour in only ten minutes.” Steven Wright
“It’s how we spend our time here and now, that really matters. If you are fed up with the way you have come to interact with time, change it.” Marcia Wieder
“Today, be aware of how you are spending your 1,440 beautiful moments, and spend them wisely.” Anonymous
“Your greatest resource is your time.” Brian Tracy
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