Give Yourself a Break
Give Yourself a Break
Children everywhere are looking forward to the long summer holidays. Even if you ]aren’t planning on going away for a vacation, you can still give yourself a break. You don’t have to go to the beach for a week, although if you can that would be great. But wherever you are you should take some time off to relax, enjoy the summer weather and rejuvenate. Remember the child in you that delighted in the long summer holidays of doing nothing.
I once had a couple of weeks off between jobs. The rest of the family was busy, so I was able to spend my time just relaxing outdoors in the garden. I was amazed at what I saw: butterflies, flowers, birds all busy in the back garden all day long. I said to the family later that it was wonderful how much the wildlife had come back to the garden lately. They laughed at me saying “It’s always been full of birds and wildlife. You just haven’t sat outside in the garden for years!” It was true. I hadn’t allowed myself to spend time outside simply relaxing and observing life going on around me since I was a child. I couldn’t believe how relaxed I felt just giving myself a break and simply enjoying the summer.
Coaching
Give yourself a break and really enjoy the season. Summer is a time for relaxing and getting your breath back. It is a time to allow yourself to recover your energy and regroup. Once you have relaxed you can also reevaluate your goals, renew the ones that are still in line with your path and create new ones. Take stock of your year so far and plan out the path for the rest of the year. Above all, allow yourself to re-energize and enjoy the sunshine.
Coaching Question
When will you give yourself a break?
Daily Action
Allow yourself to take a real break and soak up the summer. It is a wonderful time to re-energize and bring in new creative energy. It is also the perfect time just to relax and enjoy yourself.
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