Grudges make you sick. Holding onto grudges stops you completing the business related to them. They hold us back from moving forward to what we really want in life. A large part of my coaching helps clients by working on releasing incomplete business from their lives. The biggest source of incompletion is hanging on grudges towards people who have harmed us. Holding onto a grudge hurts no-one but ourselves though. It is like taking poison and waiting for the other person to die.

It is important to release grudges so that we can move forward.

Forgiveness is about us and has nothing to do with the other person. While we hold on to a grudge, we are holding on to that past relationship. Forgiveness brings us freedom from the past. We have to give forgiveness not just to the other person, but also to ourselves for what happened.

A powerful technique to let go a grudge is to write a letter to the other person telling them that you forgive them. It should be hand-written. You don’t have to give it to the other person, but you can if you want. Remember that letting go of the grudge is more about you than it is about them. All the letter is doing is getting that grudge out of your system and releasing it.

 Let go. If you value your relationship with the person, just let the grudge go. Move on. Talk it over once and agree to let it go and not bring it up again. Grudges can eat away at a relationship. Rather let the grudge go and keep the relationship if you value that person at all.

Coaching

Holding a grudge is like putting a wedge between ourselves and the other person. A grudge ties us to the past. While we focus on past hurts we cannot move forward into the future. It’s like having a heavy weight tied round our neck and trying to walk.

Give up the grudge. Letting go of it is the only way to set yourself free and achieve peace of mind. Grudges get us stuck in the past. Forgiveness helps us move forward.

If you value your relationship then you have to release that grudge. Grudges doom a relationship. Open up communication with the person that you hold the grudge against. Talk to them about it and forgive them. Remember to ask for forgiveness yourself in case you did something to contribute to the situation. Agree to forgive each other and to let go of old grudges. Once you’ve done this don’t bring up the grudge again. Let it rest in the past and move forwards.

Quotes

Things that are done, it is needless to speak about . . . things that are past, it is needless to blame. Confucius

Not to be cheered by praise,
Not to be grieved by blame,
But to know thoroughly ones own virtues or powers
Are the characteristics of an excellent man. Saskya Pandita

We all spend a large part of our lives at work. Unless we love what we do much of that time spent at work is wasted. Our work plays a vital role in our self esteem and general well-being. Our sense of self is bound up in it and so is our quality of life. We have to make sure that we love what we do.

I saw a resume that really impressed me recently. It was the usual format but in addition to the experience, background, education and interests it had a section entitled  “Why I love what I do”. It struck me that this person was clear on why he chose the work that he does.

Another person who impressed me with his love for his work, was a school road crossing warden. He seemed to be mid-forties, tidily dressed and with a wide smile on his face. He talked to the children as he escorted them across the road, laughed with them, at the same time keeping his eye on the traffic and making sure that things kept moving. Here was someone who had taken on ordinary job and made it important, putting his energy into it and from the looks of it loving every minute.  It was inspiring to watch.

Coaching

If you don’t love what you do then change something. Life is too short to let it go by hating every minute of your day. The price on our health and well-being is very high. The unhappiness from work is likely to flow into the rest of your life draining the joy from it and leaving you miserable.

There was a sign over the door at one office I worked in saying” Life is too short to work in a place where you’re not having fun”. I later realised how true that simple motto is. Life goes by quickly enough as it is. If our work doesn’t add to our well-being and enjoyment of life then it isn’t worth doing at all. We need to find something else.

Do you love your work?

Quotes

To love what you do and feel that it matters – how could anything be more fun? Katharine Graham

This life is yours. Take the power to choose what you want to do and do it well. Take the power to love what you want in life and love it honestly. Take the power to walk in the forest and be a part of nature. Take the power to control your own life. No one else can do it for you. Take the power to make your life happy. Susan Polis Schutz

Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful. Herman Cain

Some blessings are easy to see: a beautiful spring day, a great new project, a new baby. It is easy to give thanks for those. The wonderful things in our lives inspire gratitude effortlessly. It can be harder to feel thankful for some of life’s hidden blessings.

I once took a corporate job that sounded perfect, but turned out to be a nightmare: a terrible boss, none of the opportunities that had been promised and dull routine daily tasks. When the company was downscaling I jumped at the chance to take redundancy. If that job and boss hadn’t made me so miserable, I would have been less likely to leave the security of a salary and become self-employed. Every time I now think of it I can now be grateful for the hidden blessing in that job, that led me to this fulfilling stage of my career.

A friend of mine was searching for an affordable house in the city. She and her husband could only just afford a mortgage and didn’t have many options. They were shown a rather dingy apartment in bad repair, which seemed to be all they could afford in a reasonably central area. They offered for it and the offer was accepted. A few days later the estate agents called in great agitation and told them there was a problem. In great trepidation they went to meet them. It wasn’t a great apartment, but they couldn’t afford better so they didn’t want to lose it. To their surprise the estate agent took them to an apartment that looked rather different. It was cleaner and had much nicer fittings, plus a better view. It turned out that the estate agents had shown them the wrong flat. That one was already sold. This much nicer one was the one that they had actually bought.

Their resigned decision to buy a shabby flat turned out to be an unsuspecting blessing, as they ended up with a much better one, which became a great investment. Sometimes blessings don’t look like blessings at all.

Coaching

Blessings can be unsuspected. Often the ones which impact most on our lives don’t seem to be blessings at all at first. It often takes time to reveal that it is in fact a blessing.

Now I can remind myself when things don’t seem to be going right, that blessings can often be hidden in the strangest places. I challenge myself to discover the blessing in this seemingly negative situation and know that eventually it will reveal itself.

Quotes

“Our real blessings often appear to us in the shape of pains, losses and disappointments; but let us have patience and we soon shall see them in their proper figures.” Joseph Addison

“There are no mistakes, no coincidences, all events are blessings given to us to learn from.” Elisabeth Kubler-Ross

“When I started counting my blessings, my whole life turned around.” Willie Nelson

When someone tells me ‘No’, I don’t get bothered by it any more. I have learned not to take it personally. The ‘No’ response isn’t saying anything about me. All it tells me is that I must move on to the next opportunity to find a person who does need my services right now. Getting a ‘No’ frees me up to move closer to a ‘Yes’.

When I first started working for myself every ‘No’ I got hurt a little. I took it personally, as a reflection on how good I was. I thought it meant that they didn’t think I knew what I was doing. Now I know that ‘No’ doesn’t mean that at all. A ‘No’ isn’t about us. It is about the other person. It doesn’t mean that they are bad or ignorant. It just means that they don’t need what we are offering right now.

Looking at a ‘No’ as just one step to finding the next ‘Yes’, makes it much easier to take without getting hurt by it.

Coaching

‘No’ says nothing about us. It is just the appropriate response from a person who isn’t in the right space or isn’t able to commit to whatever we are asking from them. It is actually helpful in the long run. It saves us wasting our time on an unlikely prospect and frees us to go looking for the next ‘Yes’. There are plenty of people that have difficulty saying ‘No’, and will without meaning to string people along and waste time. Those who do say ‘No’ when they mean it are actually doing us a favour, saving us time and energy for finding the people who do want our services.

‘No’ moves us nearer to ‘Yes’. Turn it into a numbers game and see how many ‘Nos’ it takes to get a ‘Yes’. Think of each ‘No’ getting you closer to that ‘Yes’ and you’ll even welcome the ‘No’. Use this as a marketing tool and start counting the ‘No’ so that you know how many prospects you need to get a ‘Yes’.

Quotes

“The 10-3-1 ratio means that for every ten calls a salesperson makes, he will only get to make a presentation to three, and if he’s got a good success rate, he’ll make one sale. We need people who won’t shrink from that kind of rejection.” Dennis Tamcsin

“The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will.” Vince Lombardi

Luck is less a matter of random chance than it is a matter of choice. Luck visits people who are ready to make the most of that luck. We can choose to be lucky.

Most of us think that luck is random, but luck comes more often to those who are in the right place. We have to put ourselves in the right place for luck to reach us or we miss out. We are less likely to land a good contract if we sit at home, than if we go out into the world and let people know what we do. When we get that contract is it luck or because we chose to make an opportunity to get lucky? Luck can be created. To create it we have to be willing and open to the possibilities around us and be prepared to work for it.

Sometimes we can be lucky in the things we don’t get. Luck isn’t just about winning the lottery or winning anything else. Sometimes losing things can be lucky. When I lost my corporate job I felt very unlucky, but it turned out to be a lucky break after all. If I hadn’t been made redundant I would never have set up my own business. Sometimes luck is only noticeable in retrospect.

Our thoughts and attitudes play an important role in shaping our luck. When we think that we are a lucky person, we are right. But we are also right when we think that we are unlucky. You can change your luck just by the way you think of yourself. There was a prize draw at an event I attended. The woman I was sitting next to collected a prize nonchalantly and said to me, I’m so lucky, I always win something”. I’d been thinking to myself “I never win prizes at these things”. I decided to change my thinking around this and take a more positive mantra. Now that I think of myself as lucky I win prizes more often and lucky things happen to me. You make your own luck.

Coaching

If you want to get lucky more often in your life then start thinking of yourself as a lucky person. Tell yourself often how lucky you are. Think up a positive affirmation about luck and say it often. Notice all the luck that you already have in your life.

Start writing a luck journal. Every evening write at least one lucky thing that happened that day; even something as small as finding a small coin, or having someone give you a chocolate cookie, or finding just what you wanted in the shops at a discount. Note down that piece of luck in your journal and give thanks for it. You’ll begin to see how lucky you really are already. Noticing your luck is the first step on the way to getting even luckier.

Quotes

“Give luck a chance to happen.” Tom Kite

“Go and wake up your luck.” Persian Proverb

“How can you say luck and chance are the same thing? Chance is the first step you take, luck is what comes afterwards.” Amy Tan

This site just goes to prove that cycling is world wide

Last week it was viewed in over 40 countries

and this week in over 60 counties 

so if you would like to share any of the following world wide

• your cycling story
• cycling tips
• cycling routes
• fitness tips
• diet /food ideas
• cycling events
• charities

just e mail me at david@davidjsalmon.co.uk

so no matter our language don’t forget cycling is worldwide

so if you would like to share any of the following world wide

• your cycling story
• cycling tips
• cycling routes
• fitness tips
• diet /food ideas
• cycling events
• charities

just e mail me at david@davidjsalmon.co.uk

so no matter our language don’t forget cycling is worldwide

All peaked completed

Ben Nevis 22nd July

Scarfel 23rd July

Snowden 24th July

I am putting together a review of each mountian which will follow over the next few days

The Three Peaks Challenge involves climbing the three highest peaks, respectively, in England, Wales and Scotland, within 3 days. The Peaks are:

• Snowdon, in Wales (1085m)
• Scafell Pike, in England (978m)
• Ben Nevis, in Scotland (1344m)

It is a popular misconception that the three peaks in question are the three highest in Britain. Over one hundred peaks in Scotland are higher than Scafell Pike, and 56 higher than Snowdon.

Three Peaks Challenge postcodes

. Postcodes for popular start locations for each mountain are:

• Ben Nevis (Visitor centre) – PH33 6PF
• Scafell Pike (Wasdale Head) – CA20 1EX
• Snowdon (Pen-y-Pass) – LL55 4NY

Ben Nevis

Ben Nevis, the highest of the three peaks at 1344 metres (4409 ft), has only one main path, marked clearly on the OS Explorer 392 (Ben Nevis and Fort William) map. Unlike Snowdon and Scafell Pike, the path to Ben Nevis starts close to sea level, meaning much greater vertical ascent.

A single path runs up Ben Nevis, from Glen Nevis, which can be followed from either Glen Nevis Youth Hostel, or the Glen Nevis Visitor Centre. Early on the two paths join, and then continue to a Loch – Lochan Meall an t-Siudhe. From this half way point, the path follows a zigzag pattern to the peak.

Scafell Pike

While Scafell Pike has several paths, most Three Peaks Challengers will begin at Wasdale Head, to the North of Wast Water. Paths on Scafell Pike are marked on the OS Explorer OL 6 Map (South Western Lakes) .

Two usual routes are available for climbing Scafell Pike – either from Seathwaite, or Wasdale Head. A further route via Lickledore is eroded and probably not suitable for the National Three Peaks.

Route from Seathwaite

From the parking, walk through the farm, over Stockley Bridge, to Styhead Gill. From Sty Head, continue to Corridor Route to Lnigmell Col, and on to the peak of Scafell Pike.

Route from Wasdale Head

From the Wasdale Head car park, follow the road to the footpath, and follow this over a footbridge and onwards to Lingmell Gill. Here, bear to the left, heading uphill before crossing the river and passing Brown Tongue, and continuing to the peak of Scafell Pike.

Snowdon

While Snowdon has many paths with varying difficulty, most Three Peaks Challengers will follow either the Pyg Track or Miners Track, leaving from the Pen-y-Pass car park, on the A4086. While this car park can be full at weekends, further parking is available either to the East, at Pen-y-Gwryd, or to the West at Nant Perris. Buses run every half hour or so during busy times, between all three car parks.

Both the PYG track and Miners track are marked on the Snowdon OL 17 OS Explorer Map .

During the summer months, the Snowdon visitor centre, Hafod Eryri, will be open at the peak, for quick refreshment before descending.

Routes on Snowdon

Pyg Track

Leaving from the Pen-y-Pass car park, the Pyg Track leaves from the higher level area of the car park. Beginning as a tarmac path, it is mostly rocky with steps towards the top. A large upright stone half an hour from the top marks the join of the Miners Track. A second upright stone at the base of the final ascent marks with other paths, including Crib Goch.

Miners Track

The Miners Track also begins from Pen-y-Pass, but leaves from the opposite side of the car park. The Miners Track is largely smooth, as it winds around Llyn Teyrn, Llyn Llydaw and Glaslyn – the three lakes leading to the peak of Snowdon. The Miners Track then ascends quickly, to join the Pyg Track, and continue to the peak of Snowdon. When descending, the Miners Track intersection with the Pyg Track is marked by a large standing stone.

You do make a difference in the world. More often than not we don’t realize what a difference we make, as we don’t see the results of the things we’ve done. Perhaps we have spoken a kind word to a stranger, helped a friend when they needed us or just smiled at someone and cheered them up. Each of these positive actions will have sent ripples out into the world and we never know how far they can spread.

A young woman once approached me and told me that I was her grand-coach. I was completely bewildered and asked what she was talking about. She told me that her coach had been a client of mine and was now mentioning my name in his sessions and using examples that I had given him. I had never met her before, but she felt I was a positive influence in her life because of what I had taught her coach. We can touch far more people than we will ever know with our actions as the ripples spread out.

Coaching

Every one of us makes far more of a difference than we could imagine.  A lot of what we do is multiplied many times by the ripple effect. When we help one person, we are actually helping many more. Our help can inspire that person to help someone else and so one down the line until hundreds of people have been affected.

A while back I was getting a regular coaching e-mail newsletter. I don’t remember subscribing to it, or who wrote it, but it was an element of what inspired my coaching newsletters and blogs. This person started a ripple that has spread out to change my life and that of the readers who are reached by my newsletter. He will never know about it, but the ripples spread further every day.

Quotes

“The sole meaning of life is to serve humanity.” Leo Tolstoy

Act as if what you do makes a difference. It does. William James

Given the choice these celeb pass on their  limos, and are often caught by the paparazzi  zipping around on a bike,.

1. George W Bush, former US president
2. Boris Johnson, London Mayor
3. David Cameron, Conservative leader
4. Fern Britton, presenter
5. Jon Snow, news anchor
6. Madonna, singer
7. Gary Kemp, singer
8. Elle Macpherson, model
9. Russell Crowe, actor

10. Brad Pitt, actor

11. Angelina Jolie, actress

12. Meryl Streep, actress

13. Fearne Cotton, presenter

14. Jeremy Paxman, journalist

15. Michelle Pfeiffer actress

16. Robin Williams actor

17 Nicolas Sarkozy

• Who have you spotted  lately ?

Let me know and I will add them to the list

A friend of mine loves tiaras. Not just to wear to an occasional ball, but to wear everyday, out shopping or to a restaurant. She confided that it isn’t always easy to wear a tiara in public. People tend to look at you and single you out because you’re different. Wearing something like a tiara or, perhaps for a man something like a trilby or top hat, makes you stand out from the crowd. As we don’t fit in we sometimes make other people feel uncomfortable. Most people want to be individuals, but they want to be different like everybody else. They don’t want to stand out too obviously, My friend said that wearing her tiara in public has taught her a lot about diversity and what it means to be different.

Wearing something that makes you stand out, requires a lot of self-confidence. You have to believe in yourself enough that you don’t care what other people say. You have to be prepared for strange looks or rude comments and sniggers. You have to be secure enough in yourself for that not to matter to you.

You have to be brave to wear a tiara, or even something like a hat that used to be commonplace forty years ago. Most people are too afraid of public opinion to let their individuality really stand out. My tiara-wearing friend said that two ladies followed into the bathroom at a restaurant once, just to ask her why she was wearing a tiara. They thought it must be for a birthday or a hen night or at least a special occasion. When she told them that she just likes wearing it, they were openly admiring of her courage.

Coaching

Wearing a tiara taught my friend so many lessons. She started out doing it for fun, but discovered that it isn’t always much fun standing out from the crowd. It can be uncomfortable. It sets you apart and people can be unkind and even cruel to others who are not like them. The experience underlined how difficult it is to be true to ourselves, when there is so much external pressure on us to conform.

From her experience she learned to accept other people who were different without judging them. She could now openly admire others who were prepared to stand out and be true to themselves, even in ways that she didn’t personally find attractive.

Being who you really are is one of the most difficult things any of us have to do. We need courage and self-esteem to resist peer pressure to fit in. However hiding your self to become one of the crowd is in the end far more painful than the mere discomfort of standing out from the crowd. Celebrate your difference and wear your tiara, trilby, top hat, or whatever it is that expresses your true self, with pride.

Quotes

“Be a first rate version of yourself, not a second rate version of someone else.” Judy Garland, to her daughter, Liza Minelli

“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” Norman Vincent Peale

“To be nobody-but-yourself — in a world which is doing its best, night and day, to make you everybody else — means to fight the hardest battle which any human being can fight; and never stop fighting.” e. e. Cummings